Mindfulness has become my meditation
Back in my true-believing religious days, when I embraced an Eastern form of mysticism that espoused several hours of daily eyes-closed meditation, I thought that the ultimate aim of life was to experience higher realms of reality beyond the physical.
Of course, I had a job to go to, a wife and daughter, worldly activities I enjoyed. But I viewed these as mostly distinct from my spiritual goal of god-realization -- those things were part of my karma; important, yet not what my life's highest pu